Run: 6hrs 49min (47.6mi) / Gym: 21mins / Crosstrain: 1hr 40mins
Author: busyrunning
I’m a busy dad, company director and general plate spinner with a passion for the outdoors and running.
Week 46: 17 – 23 Nov
Run: 57min (5.6mi) / Gym: 1hr 12mins / Crosstrain: 1hr 15mins
Week 45: 10 – 16 Nov
Run: 1hrs 44min (12.0mi) / Gym: 5mins / Crosstrain: 0mins
Week 44: 3 – 9 Nov
Run: 7hrs 24min (53.7mi) / Gym: 0mins / Crosstrain: 25mins
Week 43: 27 Oct – 2 Nov
Run: 2hrs 54min (15.1mi) / Gym: 42mins / Crosstrain: 0mins
Week 42: 20 – 26 Oct
Run: 4hrs 17min (23.9mi) / Gym: 38mins / Crosstrain: 0mins
Week 41: 13 – 19 Oct
Run: 4hrs 18min (31.5mi) / Gym: 52mins / Crosstrain: 1hr 22mins
Week 40: 6 – 12 Oct
Run: 6hr 42 (49.15mi) / Gym: 1hr 27mins / Crosstrain: 48mins
Week 39: 29 Sep – 5 Oct
Run: 4hrs 53min (36.1mi) / Gym: 46mins / Crosstrain: 49mins
Week 38: 22 – 28 Sept
Run: 5hrs 32min (40.4mi) / Gym: 0mins / Crosstrain: 45mins
