Run: 3hrs 16mins (24.4mi) / Gym: 0mins / Crosstrain: 0min
Morning runs still aren’t happening in the lead-up to the family funeral, so most of the running is squeezed in around football training with my younger son. Managed 5.5 miles this evening—somewhere between slightly too fast to be easy and not fast enough to be useful.
Mid-week I was in London supporting my eldest, which gave me the chance to run along the Thames on a crisp, sunny morning—always a lift. Then Friday brought a rare trip to the Lakes with friends, and I managed to shoehorn in a solid Sunday morning run around Derwent Water. One of those where the scenery does half the work for you.
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