Run: 0h 00m (0.0 miles) | Cross Train: 0h 53m | Gym: 0h 00m
No running at all this week, and only two short swims.
Coming straight after the Northumbrian 70.3, this has clearly been a recovery week rather than a training week. The two pool sessions totalled less than an hour and were both low-intensity.
There has been no attempt to force mileage back in after the race. This week has simply been a reset before getting back to regular running.
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